Taking care of yourself

Make time for self-care
Finding time to relax can help you replenish your energy and lower stress levels. Do something nice for yourself every day, such as connecting with friends, taking a walk, or spending time on a hobby.
Don’t be afraid to ask for help
You do all you can for your loved one, but you can’t do everything. Ask others for help with tasks that will contribute to your loved one’s care, such as cooking, cleaning, and shopping. If stress is interfering with your usual activities or relationships, talk to your doctor about ways to help manage your stress.
Look after your health
Exercising, eating right, and getting enough sleep can help you remain mentally and physically strong and ready to face everyday challenges.
Find support systems
Connecting with other caregivers may be a good idea. There are local and online organizations you can join. Ask a nurse or a social worker to help you find the help you need.

Supporting your loved one

Learn about LYNPARZA
By educating yourself about LYNPARZA, you can help your loved one stay on course with their treatment plan.
Be a source of emotional support
You can be supportive of your loved one in different ways—ask them to share their thoughts or respect their need to be quiet and alone.
Ensure your loved one takes LYNPARZA as prescribed
To help your loved one get the most out of LYNPARZA, make sure they take it exactly as prescribed. Select a cancer type below for more information about how to take LYNPARZA.
Encourage them to keep track of how they’re feeling
If your loved one joins MyLYNPARZA, they’ll receive a treatment journal. Encourage them to make a note of side effects and share them with their doctor.
Accompany them to medical appointments
By going with your loved one to doctor visits, you can help them stay on track with treatment. Don’t hesitate to ask questions.
Consider resources for financial support
The AstraZeneca Access 360™ program provides personal support to help streamline access and reimbursement for LYNPARZA. access 360